10-17-2018, 01:53 AM
Hello everybody, I've just started fortitude and loving every second. Started with two muscle round sessions to the back end of last week and have done loading lower and pump work upper. I can see the reason for only training 4 days a week, Ive slightly tweaked the set up so it focuses more on upper body e.g on the loading lower i done fewer sets and increased sets on upper body.
I do have one question, on upper body loading it pairs back width with back thickness and chest compound with chest isolation, could you alternate between chest and back for example, chest compound with back width and chest isolation with back thickness. My thoughts are to give the back a good rest between sets to lift heavier loads or will it be too much rest between sets to generate optimal hypertrophy?
Love the forum already, bouncing ideas off like minded individuals is always fun.
I do have one question, on upper body loading it pairs back width with back thickness and chest compound with chest isolation, could you alternate between chest and back for example, chest compound with back width and chest isolation with back thickness. My thoughts are to give the back a good rest between sets to lift heavier loads or will it be too much rest between sets to generate optimal hypertrophy?
Love the forum already, bouncing ideas off like minded individuals is always fun.