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Introduce Yourself: If you've never Posted, Post here please...
Scott thank you for your response, before reading this i decided to stick with how the program was written and in my mind i treated it like 4 mini sessions, back loading the stretch, chest loading then stretch, shoulder loading then stretch and then pump lower and stretch.

P.S. Sorbet is the one Err
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Ali Fraser - 10-18-2018, 12:32 AM

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