Introduce Yourself: If you've never Posted, Post here please...

[Scott Stevenson]

Scott thank you for your response, before reading this i decided to stick with how the program was written and in my mind i treated it like 4 mini sessions, back loading the stretch, chest loading then stretch, shoulder loading then stretch and then pump lower and stretch.

P.S. Sorbet is the one

All I read of the above is "sorbet..."



(You're welcome!)

-S