10-25-2018, 05:46 PM
to quote Dante from post 
https://www.intensemuscle.com/forum/main...ars-of-age
Scott - have found not much information except to increase warm-up
but
Do you have any special recommendations for older like you and me (I think you are 47 me 46) similar to Dante's ?
maybe also move rep ranges up for LS and MP (6x5 in place of 6x4) ??
sorry if it been asked before
and as usual
thank you for your time
https://www.intensemuscle.com/forum/main...ars-of-age
Scott - have found not much information except to increase warm-up
but
Do you have any special recommendations for older like you and me (I think you are 47 me 46) similar to Dante's ?
maybe also move rep ranges up for LS and MP (6x5 in place of 6x4) ??
sorry if it been asked before
and as usual
thank you for your time