10-26-2018, 06:31 PM
as usual Scott - pure gold
slowly moving up rep ranges could also shift main focus more to metabolic stress then pure mechanical - since we (at our age) are not getting (much) stronger with every year (but still trying to - also ones strength limits due to years of lifting ...)
does it make sense ?
slowly moving up rep ranges could also shift main focus more to metabolic stress then pure mechanical - since we (at our age) are not getting (much) stronger with every year (but still trying to - also ones strength limits due to years of lifting ...)
does it make sense ?