Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
FT for older? - kind of 'For every bodybuilder post 34 years of age'
#3
as usual Scott - pure gold Smile

slowly moving up rep ranges could also shift main focus more to metabolic stress then pure mechanical - since we (at our age) are not getting (much) stronger with every year (but still trying to - also ones strength limits due to years of lifting ...)

does it make sense ?
Reply


Messages In This Thread
RE: FT for older? - kind of 'For every bodybuilder post 34 years of age' - by zmt - 10-26-2018, 06:31 PM

Forum Jump:


Users browsing this thread: 1 Guest(s)