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FT for older? - kind of 'For every bodybuilder post 34 years of age'
#3
as usual Scott - pure gold Smile

slowly moving up rep ranges could also shift main focus more to metabolic stress then pure mechanical - since we (at our age) are not getting (much) stronger with every year (but still trying to - also ones strength limits due to years of lifting ...)

does it make sense ?
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RE: FT for older? - kind of 'For every bodybuilder post 34 years of age' - by zmt - 10-26-2018, 06:31 PM

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