11-02-2018, 02:12 PM
Hi Doc, unable to find the following q&A, not sure if this has been raised before...
If one can only train on wkdays, whats the best way to do Turbo Version?
Mon-Lower Load
Tues-Upper Load
Thurs- Fullbody MRs
Fri - Full body MRs???
If one can only train on wkdays, whats the best way to do Turbo Version?
Mon-Lower Load
Tues-Upper Load
Thurs- Fullbody MRs
Fri - Full body MRs???