11-02-2018, 11:37 PM
(11-02-2018, 02:12 PM)d2r2ddd Wrote: Hi Doc, unable to find the following q&A, not sure if this has been raised before...
If one can only train on wkdays, whats the best way to do Turbo Version?
Mon-Lower Load
Tues-Upper Load
Thurs- Fullbody MRs
Fri - Full body MRs???
Probably better to do the Basic version or the Family Man plan, TBH, if you're constrained to only weekday training. :
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.