11-10-2018, 09:22 AM
I started FT over a year back after years of grinding the old bro split.
I switched up my nutrition a bit as well with Scott's ideas of carbs mainly coming in the post workout meals and none before training or off days.
Pics are almost exactly a year apart.
Up 5lbs from the first pic (Nov 2017) and I think I'm leaner? [emoji23]![[Image: 2230041cdf652404ca5881a233847551.jpg]](https://uploads.tapatalk-cdn.com/20181109/2230041cdf652404ca5881a233847551.jpg)
![[Image: 63bf8a178a9c8b2c8c6666060bd2ba21.jpg]](https://uploads.tapatalk-cdn.com/20181109/63bf8a178a9c8b2c8c6666060bd2ba21.jpg)
I switched up my nutrition a bit as well with Scott's ideas of carbs mainly coming in the post workout meals and none before training or off days.
Pics are almost exactly a year apart.
Up 5lbs from the first pic (Nov 2017) and I think I'm leaner? [emoji23]
![[-]](http://drscottstevenson.com/forum/images/collapse.png)