Progress

[Montego]

Can you toss out some examples of how much the lifts when up, e.g, loading sets?

-S

I trained a bro split for a long time with no progress. I also didn't log everything back then so these are guesses on some key lifts.

My averages were -
Flat bench 275*6 225*12
Safety Bar squat - 365*8 315*12
Bent over Bb row - 245*12
Rack Pull - 405*12 495*6

On those exercises alone my last loading pr on each was

Flat bench - 315*10
Safety Bar squat - 495*9
Bent over row - 335*8
Rack Pull - 585*8