Progress

[Scott Stevenson]

Lol thanks! About the best compliment I could imagine is someone saying "oh fuck" at that progression.

LOL! It's really cool to see that kind of progress happen (in someone you know, a client or personally), so there's a visceral sense to that that means to get that much stronger.

Now I don't want to take anything away from the training, and I know you wouldn't take it as such but, just focusing on the log book was imo the biggest factor. Trying to beat pr's drives you each session and you find out very quickly, you're stronger then you think you just have to dig it up.

Absolutely! You can switch up all of the other things- angles, exercises, etc., but if there's not a progressive increase in performance then it's quite unlikely that the muscle will be any larger.

Adjusting rest and rep ranges as well as volume... Well pretty much how the entire program is set up worked perfectly lol.

And this ensure the the other end of the equation - recovery - is in place.

Direct correlation with strength and size as well. My legs grew more then anything and, they went up the most in strength. I had posted a few months back about frequency and work and took your advice on pulling out the pump sessions and it worked like a charm.

Thank you Dr Scott!

You're welcome, man!

Ah, yes, I had to look it up: So, you used the strategy in this thread?

http://drscottstevenson.com/forum/thread...l#pid17316

-S