Progress

[Montego]

LOL! It's really cool to see that kind of progress happen (in someone you know, a client or personally), so there's a visceral sense to that that means to get that much stronger.


Absolutely! You can switch up all of the other things- angles, exercises, etc., but if there's not a progressive increase in performance then it's quite unlikely that the muscle will be any larger.


And this ensure the the other end of the equation - recovery - is in place.



You're welcome, man!

Ah, yes, I had to look it up: So, you used the strategy in this thread?

http://drscottstevenson.com/forum/thread...l#pid17316

-S

Yes I did!

But, the same week I posted the thread, I tore my Sartorius from a cramp in my sleep. I woke up with my leg locked up and it was one you just can't get out. Finally straightened out my leg and instantly had soreness.

I Brushed it off at first since I've had pain linger from cramps before but it just got worse and worse. Couple days later it was bruised and I went to the Dr who confirmed a partial tear.

First pic is hours after, the leg on the left is the one with the injury.

After I recovered in April I stuck to the suggestion you made and got back to where I was in the picture originally posted.