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Road to the stage 2019
#1
Hello guys, I wanted a start a training being completely honest on my own prep to the stage in late 2019.

I’ve competed 3 times now
Men’s physique twice (2014,2016)
Bodybuilding once (2017)

After my last competition I decided to use extra supplements. Before delving into using anabolics I did a fair bit of research and used JPs forum to plan out my first cycle.

I am now on my second cycle a year from my first.
I am not sure if we are allowed to post in detail but if we are then I will if people are interested.

Training
I have just started my second blast of FT, having to drop the tier down to 1 for lower and 2 for upper after completely underestimating the level of demand fortitude puts on the body. I have been following low volume high intensity for a while but not at the frequency of fortitude. Anyway it was a lesson learned.

Nutrition
My current macros (trace)
Training day
P 210
C 680
F 40

Rest day
P 200
C 0
F 120

I will update this blog as once a week, I would love peoples opinions on my choices and thoughts behind the decisions. This is the first prep I’ve done myself after buying Docs book how to be your own bodybuilding coach.


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Messages In This Thread
Road to the stage 2019 - by Ali Fraser - 11-24-2018, 05:56 AM
RE: Road to the stage 2019 - by ebado - 11-24-2018, 07:55 AM
Road to the stage 2019 - by Ali Fraser - 11-24-2018, 06:47 PM
RE: Road to the stage 2019 - by Ali Fraser - 11-25-2018, 06:16 PM

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