11-25-2018, 06:16 PM
Good morning guys,
So I'm going into my second blast of fortitude week 2, i feel great but bio feedback readings arent coming back so positive, hrv is low and resting heart rate has increased above normal by 6-8 beats. Im not sure if this is my body still adjusting to the frequency, so I'm not too concerned but if it does keep going in the wrong direction I will have to tweak something.
Yesterday was a lower body MR session
Biceps
Standing Ham Curl
Leg Ext
Hack
Leg Press
Calf Press
This session felt amazing.
Food yesterday I must of consumed 5,000 + and weight has finally gone to 86.2 (granted it will be a little water). Rest day today so food will be on the lower end, so im assuming a drop to maybe 85, but its a good place to start the week.
So I'm going into my second blast of fortitude week 2, i feel great but bio feedback readings arent coming back so positive, hrv is low and resting heart rate has increased above normal by 6-8 beats. Im not sure if this is my body still adjusting to the frequency, so I'm not too concerned but if it does keep going in the wrong direction I will have to tweak something.
Yesterday was a lower body MR session
Biceps
Standing Ham Curl
Leg Ext
Hack
Leg Press
Calf Press
This session felt amazing.
Food yesterday I must of consumed 5,000 + and weight has finally gone to 86.2 (granted it will be a little water). Rest day today so food will be on the lower end, so im assuming a drop to maybe 85, but its a good place to start the week.