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Road to the stage 2019
#4
Good morning guys,

So I'm going into my second blast of fortitude week 2, i feel great but bio feedback readings arent coming back so positive, hrv is low and resting heart rate has increased above normal by 6-8 beats. Im not sure if this is my body still adjusting to the frequency, so I'm not too concerned but if it does keep going in the wrong direction I will have to tweak something.

Yesterday was a lower body MR session

Biceps

Standing Ham Curl
Leg Ext
Hack
Leg Press
Calf Press

This session felt amazing.

Food yesterday I must of consumed 5,000 + and weight has finally gone to 86.2 (granted it will be a little water). Rest day today so food will be on the lower end, so im assuming a drop to maybe 85, but its a good place to start the week.
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Messages In This Thread
Road to the stage 2019 - by Ali Fraser - 11-24-2018, 05:56 AM
RE: Road to the stage 2019 - by ebado - 11-24-2018, 07:55 AM
Road to the stage 2019 - by Ali Fraser - 11-24-2018, 06:47 PM
RE: Road to the stage 2019 - by Ali Fraser - 11-25-2018, 06:16 PM

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