11-27-2018, 07:06 PM
Scott
Altamir with his new idea made me think and
I would like to ask about the core of FT
1. why you have build FT the way it is
separate days for loading, for MR and for pump - speaking of course about the same bodypart
not mixing thing every day
e.g. one session: Tier 3 for back - 1 set of loading, 1 set of MR, 1-2 sets pump ?
2. MR took place of RP DC Style - we know - only one failure point - but do you think it would be a good idea to implement (from time to time - autoregulation) for some exercises/bodyparts also DC style RPes ?
Altamir with his new idea made me think and
I would like to ask about the core of FT
1. why you have build FT the way it is
separate days for loading, for MR and for pump - speaking of course about the same bodypart
not mixing thing every day
e.g. one session: Tier 3 for back - 1 set of loading, 1 set of MR, 1-2 sets pump ?
2. MR took place of RP DC Style - we know - only one failure point - but do you think it would be a good idea to implement (from time to time - autoregulation) for some exercises/bodyparts also DC style RPes ?