FT Questions....

[Altamir]

Scott
Altamir with his new idea made me think and

Let me supply some context here, not sure if it will help or not. I'm pretty sure Scott does not closely follow the log section, so he probably does not have any idea what you are referring too.

(I'll try and make this brief)

Basically I've twice ran JP's High Frequency Progressive Overload program, I enjoyed the split, enjoyed some components of it, and grew very well on it. To counter point, it's an absolute meat grinder of a program, I've toned it down from it's original writing, and it still pretty much absolutely trashes me.

As an experiment/compromise/fun I basically worked up a hybrid program mashing elements of FT (pump sets, muscle rounds, volume tier systems, and MR and Loading days) with JP's program (push/quad - ham/pull split, pre-fatigue legs, and RP and drop sets in the later tiers). In an attempt to sort of take two completely separate elements I've enjoyed and see if I can make a happy marriage between the two. I've been talking about it and sharing it with those interested in my log. That's all I fully understand it's not FT, nor do I think it could replace it. Just some fun.