11-29-2018, 06:23 AM
juggy here, old vet from pro muscle and intense muscle.
starting tier 1 with a focus on arms, then after two weeks going to tier 2 for a week then a one week cruise. after 3 hard weeks my mind is ready for a easy week
I'm thinking of exercise selections as so....
upper load day
chest- CGBP
shoulders- smith Behind neck press
back- supinated pulldowns
back 2 ( rack deads)
then lower body pump
for MRs I was thinking
hammer strength press (chest) or weighted dips
Machine OHP
triceps will be smith JM press
so i guess all my shoulder pump work will be laterals and rear delt work. tricep pump will be maybe behind the head rope extensions, to hit the long head some. Something brutal...maybe like 1.5s or 21s
any other fun tips?
starting tier 1 with a focus on arms, then after two weeks going to tier 2 for a week then a one week cruise. after 3 hard weeks my mind is ready for a easy week
I'm thinking of exercise selections as so....
upper load day
chest- CGBP
shoulders- smith Behind neck press
back- supinated pulldowns
back 2 ( rack deads)
then lower body pump
for MRs I was thinking
hammer strength press (chest) or weighted dips
Machine OHP
triceps will be smith JM press
so i guess all my shoulder pump work will be laterals and rear delt work. tricep pump will be maybe behind the head rope extensions, to hit the long head some. Something brutal...maybe like 1.5s or 21s
any other fun tips?