fortitude plan

[Scott Stevenson]

juggy here, old vet from pro muscle and intense muscle.

starting tier 1 with a focus on arms, then after two weeks going to tier 2 for a week then a one week cruise. after 3 hard weeks my mind is ready for a easy week

I'm thinking of exercise selections as so....

upper load day

chest- CGBP
shoulders- smith Behind neck press
back- supinated pulldowns
back 2 ( rack deads)

then lower body pump

for MRs I was thinking

hammer strength press (chest) or weighted dips
Machine OHP
triceps will be smith JM press

so i guess all my shoulder pump work will be laterals and rear delt work. tricep pump will be maybe behind the head rope extensions, to hit the long head some. Something brutal...maybe like 1.5s or 21s

any other fun tips?

Hey Juggy!

Do you have the FT e-book? You seem to be missing out on a good bit of the basics of exercise selection for the different Set Types (page 90 or so).

For instance, there are three rotations for the Loading Sets (call them A, B and C) and you chose a compound and an isolation exercise each for chest and delts (e.g., a press and a fly movement for chest), and a width and thickness exercise for back (e.g., a pulldown and a row).

I could go on, but there's no reason to if you've got the book, where it's all laid out in detail.

-S