11-29-2018, 07:24 PM
got it
thank you !
but
next question
MUSCLE MINDS, EPISODE 46
~65 min.
trash logbook to reset form and once again start training given bodypart instead just moving weights from A to B ...
I am guilty of later ...
frankly said I have never got a great muscle-mind connection ... now with bigger weights I feel I need to let go and start from the scratch ...
I know Jordan Peters some time ago also did this - if he needed this - I need it even more
Could you point me a good starting point (% from my current personal max - PM) to start working again - 70% of PM ??
thank you !
but
next question
MUSCLE MINDS, EPISODE 46
~65 min.
trash logbook to reset form and once again start training given bodypart instead just moving weights from A to B ...
I am guilty of later ...
frankly said I have never got a great muscle-mind connection ... now with bigger weights I feel I need to let go and start from the scratch ...
I know Jordan Peters some time ago also did this - if he needed this - I need it even more
Could you point me a good starting point (% from my current personal max - PM) to start working again - 70% of PM ??