11-29-2018, 11:41 PM
(11-29-2018, 11:39 AM)Scott Stevenson Wrote: Hey Juggy!
Do you have the FT e-book? You seem to be missing out on a good bit of the basics of exercise selection for the different Set Types (page 90 or so).
For instance, there are three rotations for the Loading Sets (call them A, B and C) and you chose a compound and an isolation exercise each for chest and delts (e.g., a press and a fly movement for chest), and a width and thickness exercise for back (e.g., a pulldown and a row).
I could go on, but there's no reason to if you've got the book, where it's all laid out in detail.
-S
Yes sir I have the book, I was just at work and made a quick post. I guess my question was moreso......what loading set exercises to tax the triceps hard also.
Chest I was thinking, CGBP, Dips, slight incline smith bench
Shoulders: Smith OHP, neutral grip OHP, and we have this power squat contraption that I crawl into and you can use the shoulder pads to do an close handwidth OHP
MRs I’ve mostly used machines and DBs or the Smith. Racking and re racking is a pain in the but with MRs