fortitude plan

[Scott Stevenson]

Yes sir I have the book, I was just at work and made a quick post. I guess my question was moreso......what loading set exercises to tax the triceps hard also.

Chest I was thinking, CGBP, Dips, slight incline smith bench
Shoulders: Smith OHP, neutral grip OHP, and we have this power squat contraption that I crawl into and you can use the shoulder pads to do an close handwidth OHP


MRs I’ve mostly used machines and DBs or the Smith. Racking and re racking is a pain in the but with MRs

Are you trying to bring up your arms, i.e., your triceps specifically?...

If so, I'd read this first (first post): FT Most Frequently Questions asked here on the Forum

-S