11-30-2018, 04:58 AM
(11-30-2018, 04:06 AM)juggy38 Wrote: Ahh ok that helps a lot. Yes my chest and quads are my best bodyparts, so I was trying to structure the lifts to maximize overlap on triceps, and more high pulling for medial and rear delts with the back exercises.
I’ve gone through like 4 sheets of scratch paper tinkering with it lol. I’m a touch of an over thinker so that’s why I did so well with DC. Do 1-2 soul crushing sets per body part, then go eat and pass out lol
But I’m in my 30s. College football, mma, lifting....my joints and lower back are letting me know I’m not 21 anymore lol.
https://www.youtube.com/watch?v=iKBFWy3eHT0&t=1s
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.