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fortitude plan
#7
(11-30-2018, 04:58 AM)Scott Stevenson Wrote: https://www.youtube.com/watch?v=iKBFWy3eHT0&t=1s

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-S

Great video!!! I’ll really focus on progression on the big movements and progressing even on the pump sets. I tried 5s in the hole with shoulder laterals today and with 15lb DBs I was squirming and making the ugly pain face
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Messages In This Thread
fortitude plan - by juggy38 - 11-29-2018, 06:23 AM
RE: fortitude plan - by Scott Stevenson - 11-29-2018, 11:39 AM
RE: fortitude plan - by juggy38 - 11-29-2018, 11:41 PM
RE: fortitude plan - by Scott Stevenson - 11-30-2018, 01:00 AM
RE: fortitude plan - by juggy38 - 11-30-2018, 04:06 AM
RE: fortitude plan - by Scott Stevenson - 11-30-2018, 04:58 AM
RE: fortitude plan - by juggy38 - 11-30-2018, 06:15 AM

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