11-30-2018, 06:15 AM
(11-30-2018, 04:58 AM)Scott Stevenson Wrote: https://www.youtube.com/watch?v=iKBFWy3eHT0&t=1s
-S
Great video!!! I’ll really focus on progression on the big movements and progressing even on the pump sets. I tried 5s in the hole with shoulder laterals today and with 15lb DBs I was squirming and making the ugly pain face