FT Questions....

[Scott Stevenson]

I've got a question. when you do strech for each muscle group it means: example we take arms, shouild i strrch both bicep and tricep, or just pick one?

Trimis de pe al meu SM-J320F folosind Tapatalk

You stretch after you've finished training the muscle group (but after supersetting that happens with Pump Sets). If you've just trained two different muscle groups, you can stretch them in any order you like, typically in the order you supersetted them, as this will ensure they are still warm and increase metabolic stress (most important in both Extreme and Occlusion Stretches).

Check the book for details.

-S