FT Questions....

[Scott Stevenson]

Thanks a lot air! i have just one more question, shouild i strech thigh ham and quad or just ham and quad, and gor back, strech both the upper and lats?

Trimis de pe al meu SM-J320F folosind Tapatalk

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I can't really make out your question, but I can tell from the plethora of typos that you'd probably benefit greatly from reading the book more meticulously, in particular the section on stretching.

(FYI: "Thigh," in the context of exercise programming in FT, essentially refers to hams + quads + adductors + abductors + glutes)

-S