01-31-2019, 11:52 AM
hi guys
when 2 sets or more are require for certain loading sets , lets say barbell rows I hit 315 for 10...should I stay with that weight or go heavier and get 6 reps at least on my 2nd ( last) set???
when 2 sets or more are require for certain loading sets , lets say barbell rows I hit 315 for 10...should I stay with that weight or go heavier and get 6 reps at least on my 2nd ( last) set???