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2 sets
Scott Stevenson Offline
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#2
01-31-2019, 11:34 PM
(01-31-2019, 11:52 AM)OLYMPIAN Wrote: hi guys


when 2 sets or more are require for certain loading sets , lets say barbell rows I hit 315 for 10...should I stay with that weight or go heavier and get 6 reps at least on my 2nd ( last) set???

What would be the reasons for doing it that way, versus another way (say, boing lighter for the same number of reps, or even closer to 12 reps)?...

-S
-Scott

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Messages In This Thread
2 sets - by OLYMPIAN - 01-31-2019, 11:52 AM
RE: 2 sets - by Scott Stevenson - 01-31-2019, 11:34 PM
RE: 2 sets - by Stewilliams - 02-02-2019, 07:53 PM
RE: 2 sets - by OLYMPIAN - 02-03-2019, 02:47 AM
RE: 2 sets - by Scott Stevenson - 02-03-2019, 11:46 PM
RE: 2 sets - by Stewilliams - 02-04-2019, 12:51 AM

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