02-02-2019, 07:53 PM
(01-31-2019, 11:52 AM)OLYMPIAN Wrote: hi guys
when 2 sets or more are require for certain loading sets , lets say barbell rows I hit 315 for 10...should I stay with that weight or go heavier and get 6 reps at least on my 2nd ( last) set???
Personally I would take the first set 1 or 2 reps short of failure and then use the same weight for the next set and take it to failure. This is assuming that there isn't a back width exercise in between the 2 sets. If there was then I would likely lighten the load for the second set.