How often do you change Loading Sets

[OLYMPIAN]

Absolutely you warm up with lighter sets. Book is only showing "working sets". How you warm up is a personal preference, but there are quite a few threads on the board already about it if you have further questions. Should be able to find them pretty easily with the search function.

Altamir has give you some good input here.

The fact that you just picked up the book probably explains much of your confusion. (How could you not be confused when you had no info. to go by aside from the Overview sheets, which don't explain any of the details of FT?...)

My first impression here is that if you're asking whether one should warm-up, that you probably are just starting out with training and would be better served (and could make great progress) on a simpler program. You're going to have a hard time autoregulating if you're at the experience level where I suspect you are.

Still, though - there are plenty of answers here that you can find with a simple search.

-S

thanks man.....ive used the search function...but cant find a good thread about exercises selection for each type of set.