02-23-2019, 04:26 AM
Hello, I apologize for the childish title but I have been pretty stuck in trying to use the template laid out in FT book to design a program for myself.
I am very bad at setting up my own stuff and often add way too many exercises and stuff which is unnecessary
I am very bad at setting up my own stuff and often add way too many exercises and stuff which is unnecessary
and thus if something is laid down for me, I follow it to the T and get very good results.
I really do not understand what to put for loading sets, and pumping sets and muscle rounds. Usually before this, I just did a Push pull leg bro split and tried adding weight as often as I could. The book offers so many new things and I have read it three times now but I am still stuck in the mud.
I would really love if someone could lay out a program. I know this is not appropiate but I just can not do it myself. In case no one helps, is it okay if I just follow the sample program laid out in the book to the T? I love chinups and dips and often do them weighted and also love RDL's and front squats.
Another question, I messaged Scott regarding the issue of replacing Muscle rounds with loading sets at a lower volume in the instance that if an individual wanted to maintain the strength adaptations. I need my leg strength for sports and I know muscle loss will not occur but I am sure I will lose some neurological gains if I only do muscle rounds for 2 weeks.
Thank you everyone for reading. I know i'm horrible at programming and it would mean a lot if someone could help a bit. My goal is literally build tons of muscle everywhere, especially arms and delts since they are my weak point. Cheers.
I really do not understand what to put for loading sets, and pumping sets and muscle rounds. Usually before this, I just did a Push pull leg bro split and tried adding weight as often as I could. The book offers so many new things and I have read it three times now but I am still stuck in the mud.
I would really love if someone could lay out a program. I know this is not appropiate but I just can not do it myself. In case no one helps, is it okay if I just follow the sample program laid out in the book to the T? I love chinups and dips and often do them weighted and also love RDL's and front squats.
Another question, I messaged Scott regarding the issue of replacing Muscle rounds with loading sets at a lower volume in the instance that if an individual wanted to maintain the strength adaptations. I need my leg strength for sports and I know muscle loss will not occur but I am sure I will lose some neurological gains if I only do muscle rounds for 2 weeks.
Thank you everyone for reading. I know i'm horrible at programming and it would mean a lot if someone could help a bit. My goal is literally build tons of muscle everywhere, especially arms and delts since they are my weak point. Cheers.