03-01-2019, 01:37 PM
If you have the money and are really lost I suggest buying The Virgin Voyage custom training program, or the No Show NO Go FT training program that Scott created several years ago. Both lay out a complete blast for all 3 tier levels with every exercise listed that you need to do. It takes all the guess work out of it. The NO Show No Go program is focused on chest, shoulders, arms and abs. Both are great, but the No Show NO Go was really fun to run, was a good change of pace with some different twist thrown in, If money is a issue then simply do what Scott recommends and read all the logs here.