03-11-2019, 05:16 AM
Hey All,
I'm just after some advice regarding pump sets. I'm currently on my 7th blast with fortitude training and the only issue i have come across consecutively has been with pump sets, i find i have two issues #1- as soon as i get a build of of lactate/blood i lose all mental focus and can't tolerate it. #2- I get really bored with the higher reps and also lose focus. Any tips or ideas or how to get around these issues ?
(This is probably why i was always drawn to more dorian yates style training one all out heavy set to failure over conventional bro/pump slpits. I find fortitude with loading and muscle rounds has the dorian yates aspect which is why i was attracted to it and still love doing it.
I do get a pump with both loading/muscle rounds but find since there over quite quickly i don't lose focus.
Any tips, ideas or help would be appreciated, thank you.
I'm just after some advice regarding pump sets. I'm currently on my 7th blast with fortitude training and the only issue i have come across consecutively has been with pump sets, i find i have two issues #1- as soon as i get a build of of lactate/blood i lose all mental focus and can't tolerate it. #2- I get really bored with the higher reps and also lose focus. Any tips or ideas or how to get around these issues ?
(This is probably why i was always drawn to more dorian yates style training one all out heavy set to failure over conventional bro/pump slpits. I find fortitude with loading and muscle rounds has the dorian yates aspect which is why i was attracted to it and still love doing it.
I do get a pump with both loading/muscle rounds but find since there over quite quickly i don't lose focus.
Any tips, ideas or help would be appreciated, thank you.