FT Questions....

[Storm]

Scott,

I have a home gym (yay!). Between family, work and work travel, I can most easily get in about 5 short(ish) workouts per week vs longer workouts.

Days 1 and 2 (basic plan, tier 1) take me the longest to complete. Are there downsides to moving the pump sets from Day 1 & 2 to separate days?

Day 1: Lower loading
Day 2: upper loading
Day 3: lower pump
Day 4: upper pump
(Or maybe combine day 3 & 4 for a full body pump day?)
Day 5: lower muscle rounds
Day 6: upper muscle rounds

I would rotate through the workouts about 5 days a week, maybe 2 on, 1 off, repeat.

Any feedback or advice is appreciated!

Storm


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