FT Questions....

[Scott Stevenson]

I am thinking about using the 3 day a week fortitude plan but would just like some feedback on "y'all's" experience with it. Bodybuilding is no longer a priority of mine but I still like to train and love the structure of FT. My training at present involves:
- Early morning Cardio 7 days a week.
- Yoga once a week.
- Resistance training 4 days a week.
- Also have recently started rock climbing/bouldering and intend on doing that once a week.

My only concern with FT (tier 1) in the past is that it completely drains me mentally and physically. Have any of you who have used the 3 day (family man) plan noticed a difference in energy levels vs traditional FT?

Just to clarify, I am by no means knocking the FT training system as I grew like a weed when using it!

I would ask yourself what you're looking for as far as others' input, if you already know that FT completely drains you mentally and physically?...

-S