03-20-2019, 03:26 AM
(03-20-2019, 03:12 AM)Storm Wrote: Scott - Roger that, I did several searches before asking. What I found was your guidance on stretching in between warmup sets for the next exercise. I see how that will speed up the session (which I’ll implement immediately).
But I couldn’t find a thread where you addressed this specific idea of splitting up loading/pump days into separate sessions. Apologies, maybe I just did not found the right search keywords. Thanks again.
Storm
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Annnnnnd of course now I found it. Sorry!
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