FT Questions....

[duchaine]

Basically whether 3 days a week vs 4 is noticeably less “taxing” for those who have made the switch. I’m basically just hoping someone tells me it’ll be manageable so that I can justify using ft again.

I was following a "modified" version of FT 4 times per week. I brought volume to the roof...and at the end of 6 weeks I was DESTROYED and I got a minor injury.
I "deloaded" for 9 days (2 low volume sessions) and I stared with a lower volume version and I plan to ramp up the volume in the next weeks...
what I can tell? just cutting 25% of weekly volume makes a huge difference. I was energic and more motivated.

PS:I 41 and I've a very stressful job.