03-21-2019, 11:23 PM
(03-20-2019, 03:12 AM)Storm Wrote: Scott - Roger that, I did several searches before asking. What I found was your guidance on stretching in between warmup sets for the next exercise. I see how that will speed up the session (which I’ll implement immediately).
But I couldn’t find a thread where you addressed this specific idea of splitting up loading/pump days into separate sessions. Apologies, maybe I just did not found the right search keywords. Thanks again.
Storm
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http://drscottstevenson.com/forum/thread...l#pid17183
http://drscottstevenson.com/forum/thread...l#pid15866
http://drscottstevenson.com/forum/thread...g#pid15569
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.