03-21-2019, 11:25 PM
(03-20-2019, 05:18 AM)Zanny71 Wrote: Just got the ft book and hoping this will get me out of my major sticking point. I ve been stuck at 188 pounds of lean muscle for a few years and not been able to brake out. My off season weights 240 so a bit fat so aim is drop and gain at same time.
Welcome, Zanny!
If you get stronger, you'll more than likely gain some muscle mass!!!
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.