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Introduce Yourself: If you've never Posted, Post here please...
(03-20-2019, 05:18 AM)Zanny71 Wrote: Just got the ft book and hoping this will get me out of my major sticking point. I ve been stuck at 188 pounds of lean muscle for a few years and not been able to brake out. My off season weights 240 so a bit fat so aim is drop and gain at same time.

Welcome, Zanny!

If you get stronger, you'll more than likely gain some muscle mass!!!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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RE: Introduce Yourself: If you've never Posted, Post here please... - by Scott Stevenson - 03-21-2019, 11:25 PM

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