03-23-2019, 05:03 AM
(03-22-2019, 11:14 PM)Scott Stevenson Wrote: What are your goals and are you progressing towards them?...
-S
Scott, At the moment I'm eating at mantainance to avoid any kind of stress. At the same time, I reduced training volume because I was "overtrained" and I got injured (I've cervical pains, especially behind the head, and vertigo...and a minor facial palsy).
I got legs size using higher volume. I can0t tell if the lower volume approach can work because I've been using it only for one week.
I'm trying to keep the muscle gained during the last 2 months and, if god wants, graying to add another pound of lean muscle in the next months.
If 'll feel better, I'll start my cals cycling, that works quite well for me...