FT Questions....

[Scott Stevenson]

Scott, At the moment I'm eating at mantainance to avoid any kind of stress. At the same time, I reduced training volume because I was "overtrained" and I got injured (I've cervical pains, especially behind the head, and vertigo...and a minor facial palsy).
I got legs size using higher volume. I can0t tell if the lower volume approach can work because I've been using it only for one week.


I'm trying to keep the muscle gained during the last 2 months and, if god wants, graying to add another pound of lean muscle in the next months.

If 'll feel better, I'll start my cals cycling, that works quite well for me...

So it sounds like your goals are to maintain and hope that god steps in to help you gain a bit of muscle. Is this correct?

It also sounds like like your'e confused about your training status as you say that Tier III Turbo is "nothing for [you]" whereas you were overtrained.

For maintenance, I'd just keep doing what your doing training-wise and eating at "maintenance" levels.

I'll leave the god part to you.

You might ask yourself what overtraining really means, but also pay close attention to those head and neck issues. I'd personally get those addressed before doing ANY training.

-S