FT Questions....

[duchaine]

So it sounds like your goals are to maintain and hope that god steps in to help you gain a bit of muscle. Is this correct?

yes!

It also sounds like like your'e confused about your training status as you say that Tier III Turbo is "nothing for [you]" whereas you were overtrained.

For my upper body, I can tell that the amount of volume suggested in the book works GREAT!
I've only some problems when I do MR for lower body..
In laymen terms, I can tell you that I "feel" every single reps for my upper body. By the other way, when I train legs, I feel like I'm not able to "feel" the same kind of work...It is like I "can't contract" my legs...so one single muscle round does not "stimulate" enough my legs.

For maintenance, I'd just keep doing what your doing training-wise and eating at "maintenance" levels.

I'll leave the god part to you.

You might ask yourself what overtraining really means, but also pay close attention to those head and neck issues. I'd personally get those addressed before doing ANY training.

Thanks for your advice.
I'm feeling better, suffering vertigo only when I'm very stressed. I have a MR next week...