FT Questions....

[Scott Stevenson]

Scott I'm a little late getting on the Fortitude training lifestyle I'm a Firefighter from the Yorkshire England and this program is exactly what I've been looking for and love the flexibility of it.
Just a quick question cant seem to find the answer anywhere after reading loads of pages on this fantastic forum sorry if it has already been covered.
Does the training week need to be set out so structured. ie.

Mon upper loading ,lower pump
Tue lower loading, upper pump
Wed off
Thursday upper MS
Friday off
Saturday lower MS
Sunday off.

Would it be ok to do this as a weeks training instead as it works with my shift pattern.

Mon upper loading, lower pump
Tue Muscle round full body
Wed off
Thursday lower loading, upper pump
Friday Muscle round full body
Saturday off
Sunday off

Cheers Alex

You could do that, but you run into the issues with cramming the 4 training days into the weekdays and now you're making things even tougher with doing full body MR's on those other days.

So this is basically Turbo perhaps with even higher volume with the two full body MR days, depending on how you set those things up.

I'd probably go with the family man plan if I were you, but that would depend upon your schedule...(?...)

-S