FT Questions....

[almo19]

You could do that, but you run into the issues with cramming the 4 training days into the weekdays and now you're making things even tougher with doing full body MR's on those other days.

So this is basically Turbo perhaps with even higher volume with the two full body MR days, depending on how you set those things up.

I'd probably go with the family man plan if I were you, but that would depend upon your schedule...(?...)

-S

Thanks for the reply Scott absolute legend cant believe it.

The training program I mentioned above just works with my shift at the fire station with my shift patterns that's all, I can split both training sessions into a A.M and P.M workout also as we are there all day if you think that would help.

Mon A.M upper loading P.M lower pump
Tue A.M upper Muscle Round P.M lower Muscle round
Wed off
Thursday A.M lower loading P.M upper Pump
Friday A.M lower muscle round P.M Upper muscle round.
Saturday off
Sunday off

Is it ok to structure it with a muscle round the day after a loading and pump day, or am I better with a day off in between every workout. Ie

Mon upper loading, lower pump
Tue off
Wed muscle rounds either full or just upper
Thurs off
Friday lower loading upper pump
Saturday off
Sunday muscle round either full or just lower.

And then start again on the Monday meaning I would train 2 days on the spin Sunday and Monday.

Or is there an advantage of doing the loading and pump sets straight after each other as in,

Monday upper loading lower pump
Tuesday lower loading upper pump
Wed off
Thursday upper muscle round
Friday lower muscle round
Saturday off
Sunday off

Cheers Scott loved the e-book also, and the forum is the best on the net I've got all the lads on Fortitude training at the Fire station we love it you are the man.