FT Questions....

[almo19]

No problem!

I still don't understand you Schedule, though, TBH


Let's say you work Mondays, would that then goL

Mon: 8AM - 7PM
Tue: 8AM - 7PM
Wed-THurs - 7PM -> 8AM
Thur-Friday 7PM --> 8AM

Then Sat you're busy (work or something else)?...

Not sure where the 4 days fit or how the days and night shifts are sequenced.

It sounds like your shifts rotate on something other than a 7 day period (4 work days... and then 4 days off?...)

Before I can help, I'd need to know your schedule.

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You've not even mentioned gym equipment at the station vs. elsewhere.

-S

Yes you got the shift pattern correct bang on we work 4 on 4 off,

Monday day shift
Tuesday day shift
Wednesday night shift
Thursday night shift
Friday off
Saturday off
Sunday off
Monday off

Start all again Tuesday the next week and so on.

I can do Fortitude training every day of the week apart from Saturdays as I play Cricket. So i cannot train on a Saturday at all any week, every other day I am ok to train hope that makes sense.
I go to my local spit and sawdust gym that has everything and at work we have a good selection of everything as well so I would be able to train at work and when I'm off with how you have organised Fortitude.
Our station is busy but there is always time to train and get a session in at work.
I no you suggested the family man plan 3 days a week but i would ideally like to do the Basic Tier 1 4 day a week just on week days tho.
Would this work or would you structure it differently.

Mon lower muscle round
Tue upper loading lower pump
Wednesday off
Thursday upper muscle round
Friday lower loading upper pump
Saturday off
Sunday off

Hope all this makes sense I'm so excited to start training again properly, as my youngest starts school tomorrow so I'm back to hitting everything Fortitude has for me I cant wait to get stuck in, I will just follow your advice as how you think best to structure the sessions into my week Cheers Alex.