FT Questions....

[almo19]

And what about Saturdays when you're working?...




I think it does and if you're really trying to make the most of FT, this will create a complexity, as it will cut into your recovery. (I'm presuming you're playing so hard that training is just not going to be possible.)


You don't have a set weekly schedule (the week lasts 7 days, but you're on an 8 day rotation), so it would make sense to train using an 8 day rotation, so you can come back to loading sets using the same exercises (at the same gym) over time.

My advice is to create a FT inspired program based on your 8 day schedule:

I'd do Day 1 and 2 during your 4 days off work (Loading / Pump)

and Day 3 and 4 (MRs) when at work.



-S

Thanks Scott appreciate all you time with this I cant wait you have been fantastic help.