05-01-2019, 09:47 PM
Scott,
I'm curious whether your opinions on saturated fat have changed since you wrote FT. My understanding of what is said in the program is that the jury is (was) still out on whether they cause health problems or not.
I'm asking because I'm trying to stick to the nutrition scheme of low carb pre-workout and high carb post-workout, but in order to eat sufficient calories this way I'm eating lots of saturated fat from things like ground beef, cheese, eggs, and milk, on the order of around 40-50g a day (especially on non-training days). In the past I've basically had to pound the carbs all day to meet calorie goals.
I'm curious whether your opinions on saturated fat have changed since you wrote FT. My understanding of what is said in the program is that the jury is (was) still out on whether they cause health problems or not.
I'm asking because I'm trying to stick to the nutrition scheme of low carb pre-workout and high carb post-workout, but in order to eat sufficient calories this way I'm eating lots of saturated fat from things like ground beef, cheese, eggs, and milk, on the order of around 40-50g a day (especially on non-training days). In the past I've basically had to pound the carbs all day to meet calorie goals.