05-04-2019, 05:59 AM
(05-02-2019, 12:23 AM)Scott Stevenson Wrote: Awesome! Sounds like you've got a plan! (You're welcome!)
-S
Yes well into it now cheers Scott.
I've followed everything you recommend to me Doing Tier 1 with Loading days when I'm off and Muscle rounds at work and never training more than 2 days on the spin.
Like everyone says Tier 1 looks easy on paper but till you do it you will never know, I cant see myself going past Basic Tier 2 for a while which is what I did this week.
Just on another topic hope you have 2 mins spare to answer.
I understand the Cruise element and have got my head around that but my question is,
We come to Florida for a family holiday in June for 4 weeks I will have time on my hands to train just not at a gym,I have lots of quality resistance bands I can take with me and also my BFR straps I want to continue training while I'm away as 4 weeks is a long time off, how would you go about structuring something for the 4 weeks to continue my muscle gain or at least not lose any size.
Cheers Alex