FT Questions....

[Scott Stevenson]

Yes well into it now cheers Scott.

I've followed everything you recommend to me Doing Tier 1 with Loading days when I'm off and Muscle rounds at work and never training more than 2 days on the spin.
Like everyone says Tier 1 looks easy on paper but till you do it you will never know, I cant see myself going past Basic Tier 2 for a while which is what I did this week.

Just on another topic hope you have 2 mins spare to answer.
I understand the Cruise element and have got my head around that but my question is,
We come to Florida for a family holiday in June for 4 weeks I will have time on my hands to train just not at a gym,I have lots of quality resistance bands I can take with me and also my BFR straps I want to continue training while I'm away as 4 weeks is a long time off, how would you go about structuring something for the 4 weeks to continue my muscle gain or at least not lose any size.
Cheers Alex

Hey Bud,

Frankly, I'd find a way to get to the gym, TBH. I live in Florida and can't think if anywhere you'd be where there wouldn't be a gym within an hour, assuming you have a car. (I've trained in all 4 corners of the state, mid-state, in the Keys, etc.) You could train 2x / week doing a full body workout each time.

Otherwise, you'd asking me to put together a personalized band / BFR style program for you, which frankly, I'm thinking you probably would not end up following if you're not motivated enough to get to the gym. (It would be much more than a 2 min answer you're asking for here, but I'm sure you can find some band-based workouts online / on youtube.)

So that's some tough love there, man. Also, there's nothing "wrong" with just taking a no-training vacation if that's what you want to do and it fits within your bodybuilding-related goals.

-S