FT Questions....

[almo19]

Hey Bud,

Frankly, I'd find a way to get to the gym, TBH. I live in Florida and can't think if anywhere you'd be where there wouldn't be a gym within an hour, assuming you have a car. (I've trained in all 4 corners of the state, mid-state, in the Keys, etc.) You could train 2x / week doing a full body workout each time.

Otherwise, you'd asking me to put together a personalized band / BFR style program for you, which frankly, I'm thinking you probably would not end up following if you're not motivated enough to get to the gym. (It would be much more than a 2 min answer you're asking for here, but I'm sure you can find some band-based workouts online / on youtube.)

So that's some tough love there, man. Also, there's nothing "wrong" with just taking a no-training vacation if that's what you want to do and it fits within your bodybuilding-related goals.

-S

Cheers for the reply Scott I'm with the family and 2 young boys in Florida (Disneyland) looks like it will be a non training vacation as far as a gym.
Always look forward to reading your replys cheers Alex, at least I got another 3 weeks of Fortitude training I love it.