Combining sprint training with FT

[Scott Stevenson]

Hi,

I'm looking for a good way to combine sprint training with Fortitude Training without overly impacting recovery and keeping a consistent weekly schedule. I've found that sprints are one of the best ways to train my glutes and hamstrings and it also helps my endurance in the gym. Which days during the week would be good choices to incorporate this?

I wouldn't be doing too much of it, just something along the lines of 5-10 sets of max intensity sprints for about 10-20 seconds each, ideally a couple times a week if possible.

Thanks!

When you say sprints are one of the best ways to train your glutes and hamstrings, what is the purpose of this training?...

-S