06-01-2019, 04:55 AM
Maybe my experience can be useful to others, so I'll share here.
my status: 41 years old, very stressful job(s).
At the moment I'm cutting for summer.
I was training FT, III tier...
Everything was going great when I said to myself "ok...training volume for lower body is too low". So, I changed the program into a 5 training days program (I had 3 days training MR).
I said "the 6 weeks blast is too short for me, I'm a superhero and can go for more weeks".
Than I said "ok...I need one hour cardio/daily".
After several weeks of my "hardcore routine", 2 nights ago I was with a girl and...boom! My penis was dead. Never happened before. DEAD!
I think (and I hope) my problem is related to "overreaching".
I spent the last 2 days sleeping...and I stopped my cutting diet (I'm at maintenance).
Since tomorrow, I'll start my intensive cruise.
Hope to recover fast and hope to get the rebound effect for my body comp and my strength.
my status: 41 years old, very stressful job(s).
At the moment I'm cutting for summer.
I was training FT, III tier...
Everything was going great when I said to myself "ok...training volume for lower body is too low". So, I changed the program into a 5 training days program (I had 3 days training MR).
I said "the 6 weeks blast is too short for me, I'm a superhero and can go for more weeks".
Than I said "ok...I need one hour cardio/daily".
After several weeks of my "hardcore routine", 2 nights ago I was with a girl and...boom! My penis was dead. Never happened before. DEAD!
I think (and I hope) my problem is related to "overreaching".
I spent the last 2 days sleeping...and I stopped my cutting diet (I'm at maintenance).
Since tomorrow, I'll start my intensive cruise.
Hope to recover fast and hope to get the rebound effect for my body comp and my strength.